Mon, Nov-24-03, 11:40
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Senior Member
Posts: 3,187
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Plan: Atkins
Stats: 206/144/135
BF:
Progress: 87%
Location: NW Indiana
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Good idea! You know, that thought had crossed my mind once and I meant to buy some. I don't know what happened but I totally forgot (my mind is on too many things!). Thanks for reminding me! I'll look for some hand/ankle weights when I'm out this weekend and add that to my walks. BTW, I do carry a 20-25 lb backpack when I walk -- does that count too? I guess even if it does count my body may be used to it so I'm going to have to step it up with something else regardless.
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