Eating alot of tasty food is not good for your diet. This diet works the best when all you eat are meats, cheeses and vegetables.

I have not been losing weight for about two months. This is probably beacause I keep eating low carb pasta, breads and ice cream. All these products are now available at supermarkets in my area.

Ice creams are my weakest point. The new Klondike low carb ice cream bars and also the new Atkins ice cream, especially the butter pecan type are very appetizing.

Although I manage to keep myself in light ketosis all the time, I eat more because I like the food I eat. This is not good for the diet.

I have probably lost the weight I lost because these products have not been available. I'll be on this diet for life, so sometime in the future will try to lose more!