Orang-good one How are you feeling? Your brain seems to be working just fine......

Hi Rob, thanks for being the thread starter (and willing Orang victim)

OK, even though I am not starting the WP (wendy plan) till Friday, I am trying to slowly change some things. This morning I had a half cup of cottage cheese (full fat) with a few peices of canned pineapple (yeah, I know it's higher glycemic but I had the can opened from a few days ago already). Also had a piece of turkey ham. Snack at work was oatmeal with protein powder and peanut butter. Lunch will be leftovers from last night's dinner-pork cubes cooked with onion, cabbage and a little apple with brown sugar twin. PM snack will be turkey ham/alpine swiss rollups (tring to change from the protein shake everyday).
Discovered roasted sunflower seeds this weekend. Are they OK or should I un-discover them?