Hi Alli

I would say that your menu is pretty good. Don't know how many calories it contains, but you want to be eating around 10 times your current body weight. So as LilaCotton has suggested have a look at Fitday.

You do not say how old you are in your profile. I firmly believe that as you get into your 40's and 50's it is generally harder to lose weight, particularly if you have a history of dieting. I am one of those who have and I lose weight slowly. 13 pounds is not to be sneezed at and we all want to lose weight fast.

Just keep focussed and stick to it. The weight will go in time. My photos below my signature fairy tell my story of ongoing weight loss.