Present Routine

I exercise in the AM before breakfast -

Alternate days between the Gazelle (45 min) and Weight training (1hr.):

Gazelle Freestyle - 30 minutes following the video (has 4 cardio seg.) + 15 minutes of 'gliding' at 4.5 miles / min. (tired of listening to Tony Little) but need to video to time each segment properly.

Weight - using bar bells - only 2 lbs right now (just started)


Warm -up 15 min. on Gazelle


Dumb Bell - 12-15 reps each

Squats

Curls

Bent over Roll

Lateral Raises


Pilates - full routine with stretch rubbers - weakest - 8 reps.

Ab-Doer - 8 mins.

Sunday and maybe a day during the week are days of rest.