Sun, Nov-23-03, 17:14
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Senior Member
Posts: 286
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Plan: ex-atkins
Stats: 175/105/115
BF:
Progress: 117%
Location: Australia
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The carb count for your oatmeal is for a very large serving size - most boxes I have seen here give a serving size as 1/3rd cup (dry) and a carb count of 17 and 3 fibre.
I have oatmeal for breakfast about 4 times a week. I eat 35-50 carbs a day though. I use 1/4 of cup oats (about 10 net carbs), 2 tablespoons of wheat bran (2 net carbs, and 6 carbs fibre!) and 1 cup of water - boil, add cream and sweetner and eat.
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