wow, thats great beachjen!! maybe i should drink more water too.

i gained one pound when i started OWL, but have now dropped 2 pounds.......but my weight is coming off much much slower than during induction, and i only increased carb intake by 5g

but i really dont want to stay on induction too long because i'm going on holiday soon, and may have to eat about 30-40g per day, so might as well get used to it now :P