Ok, I had a few too many drinks on Friday night and had a slight hangover on Sunday.

The way I deal with hangovers is to eat a LOT.

I ate about 3500 calories but still managed to keep my carbs at 25 grams (my current OWL level)
I ate a lot of nuts which I have only just introduced.
So was it a cheat?

And then sunday was another story. Couldn't stop eating those damn nuts.
I managed to keep my calories down buyt ended up with about 35 grams of carbs.

Should I just keep going with my 25g OWL level or should I cut back to 20g for this week?