Sun, Nov-23-03, 15:38
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Senior Member
Posts: 205
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Plan: Atkins
Stats: 162/142.5/135
BF:
Progress: 72%
Location: San Luis Obispo, CA
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I have recently transitioned into OWL and have found that increasing my water intake helps the weight keep coming off. I gained a few pounds at first but it is coming back off since I have upped my water.
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