WOW, libra, you bought the vegetarian dogma, myths, distortions and lies hook, line and sinker --- oh, except you admit it made you unhealthy. Well, at least you rejected one of the vegetarian lies. They do claim it is the healthiest diet in the world, ya know.

BTW, raising beef is far better for the environment than growing soybean with blowing top soil in the fall, winter and spring, spraying herbicides to prevent the weeds and spraying pesticides to control the bugs. No such thing as organic soybeans. I love to see the cattle grazing on the open range where they thrive even though the soil is not suitable for vegetables.

I don't appreciate your side-tracking the topic of this thread for some little personal complaint you found on a different page of my web site. The topic here is:

Breaking Stalls and Plateaus on the Low-Carbohydrate Diet.

Kent