Sun, Nov-23-03, 11:52
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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too much fiber?
I know it sounds crazy but when I look at my fitday sometimes and see the carb sount so high even though fiber counts for most of it, I get kinda freaked out.
Could too many carbs even though most are fiber knock you out of ketosis?
Today I am at 28g carbs and 19g fiber which puts me at 9g of carbs but seeing the numbers so high worry me. Should I cut back on overall carbs and fiber too or should I get all the fiber I can and not worry?
I keep my carbs to around 20 a day but I am not only eating induction foods.
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