Hi Everyone, I just wanted to stop in and say Congratulations to all of you for making the decision to start this WOE. Sounds like everyone is on the right track. Water us one of the mainstays-a gallon a day is the way to go. Also Cool Whip is a no no-nothing with sugar or artificial sweetener except for splenda. Even no sugar added yogurt has too many carbs. When I get a craving I usually eat a handful of nuts-its amazing how much it helps. I too am looking forward to the holidays-its starting to feel good to say NO. Anyway Best of luck to all of you-I will be rooting for you.
Lynn