Hey Max,
I'm glad you called my attention to this thread. I started on 11-9-03 after a few months of low fat insanity in which I gained 15 pounds! I did adjust my stats just to be truthful. So far I have lost nine pounds and am on my last day of induction. Now, what next? I feel pretty good but wish I had more energy to work out. I lifted weights this morning before work, but it was like pulling teeth. I need an energy boost, maybe increased fiberous carbs? I too am looking forward to the holidays since there will be so much food I can eat and feel satisfied. Definitely need to drink more water, could this be why I have had headaches the past two days? I tend to drink a lot of coffee, tea and diet soda.