Sat, Nov-22-03, 08:28
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New Member
Posts: 5
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Plan: Atkins Diet
Stats: 248/245/180
BF:
Progress:
Location: Milwaukee, WI
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Shitake Mushrooms...the curse
Big mistake in using Shitake mushrooms....1/2 cup is 8.8 gr. of carbs. I was eating them eating day fried in butter, till I found my mistake. Regular white mushrooms are low in carbs.
Anyone else find this out...could be reason for going over 20 gr. of carbs per day.
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