Fri, Nov-21-03, 21:23
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~Return to Reality~
Posts: 8,515
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Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
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Sorry -- my stats are misleading -- I have been working on weight since June -- portion control / low fat from June to September but I got bored and started to slip so started Atkins -- I've lost about 20 pounds on Atkins since September and am determined to take the rest off!
I do go a long time between some meals -- maybe an afternoon snack would be a good idea? I don't usually have any carbs at breakfast and usually have about a cup of greens at lunch, then more veggies at dinner. I've had some almonds as a snack -- they triggered the worst cases of lightheadedness I have had (about 1/2 hour after eating them alone).
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