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Old Fri, Nov-21-03, 19:14
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Skyangel Skyangel is offline
Senior Member
Posts: 311
 
Plan: generic low carb now
Stats: 210/212/145 Female 63
BF:plenty
Progress: -3%
Location: Willamette Valley, Oregon
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I make my own with Optimum Nutrition 100% whey powder.

3/4 cup unsweetened soy milk
2 Tbls. heavy Cream
2 Tbls. Davinci syrup of choice (experiment with different flavor combos)
1 scoop whey powder

if you want it thicker add a pinch of Xanthum gum.
if you mix it in a blender, add ice.

I do mine in a tupperware shaker. Yummy and filling for breakfast or snack.
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