All I can say about this woe is that for the first time in my life I don't feel as though I have a weight problem. I was always battling the scale and my weight has never been this low. I am in the last phase of Atkins and will continue to eat this way because I love the results and it's easy. I eat about 60 to 80 grams of carbs a day as well, and when I experience carb creep I go back down to induction levels to correct it. I weigh myself daily to monitor myself and I find if I see the scale going up it's easy to catch in the beginning.