Fri, Nov-21-03, 12:11
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Forum Moderator
Posts: 26,187
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi Donna. If you check this link (scroll to the bottom), there's a whole whack of low GI vegetables. (Btw, I'm not endorsing that product, it just happens to be the first lengthy GI list I came across.)
There's a fruit list there, too. Don't fall into the trap of thinking you must have sweet fruit - tomatoes, zucchini, eggplant, cucumbers, squash and peppers are all fruit and have similar nutrition profiles to sweet fruit, without the sugar.
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