Fri, Nov-21-03, 10:45
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Forum Founder
Posts: 37,431
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Butter and ghee (clarified butter) are excellent cooking fats. Poultry fat is good too .. in fact, chicken fat is nearly 45% monounsaturated.
Doreen
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