For good carbs like a 1/2 apple I try to eat a bit of cheddar with it.

As for the out of "package carbs", what works best is leave them in their package, LOL sorry could'nt resist it 8>)

I have'nt read where anyone has been happy with the carb blockers, some say they ended up useing it as a ticket, to eat more carbs, thus got nowwhere fast. And to think they had to pay for it. 8>)

Just follow the program and you'll do fine.
Kathy