ok so I went on a binge sat sun and monday and oh my blew up like a balloon!!!!!!!!! anyways i have been doing atkins for over 3 years and now once again i have gone on induction..........yikes all i can say is if ya cheat like i did or better yet put something in yer mouth yer not suppose to take it from me .you will be sooooooo sorry.......even tho i gained only a few pounds i feel like crap ..Oh so not worth it...the withdrawel is awful.............thanks for listening