Fri, Nov-21-03, 04:57
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Senior Member
Posts: 235
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Plan: Atkins
Stats: 233/226/170
BF:
Progress: 11%
Location: New Jersey
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I like the Keto "SOY" shake mix in vanilla . I put it in a blender and it whips up into a thick and tasty shake
Be careful because there's 2 versions that keto makes: regular and soy. only the soy version tastes good.
the worst I ever tasted was "Vitamin Shop" brand lowcarb shake mix
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