Ditto. Check out my journal too. I have my menu listed. I think I am caught up to date. Been having computer problems.

Mine are not all that complicated either. My breakfast is just very simple with usually a couple eggs or an omelet and some bacon or turkey bacon. Lunches is usually a piece of protein like, chicken, or beef and either a salad or some veggies. The RM is whatever, but I try to balance as much as possible.

I hope this helps. Go visit some of the journals. Most of the are very basic and simple. I think you will find CAD/CALP is not all that compllicated.

Good Luck..