Thu, Nov-20-03, 18:48
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Senior Member
Posts: 1,412
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Plan: Atkins
Stats: 202/128/125
BF:
Progress: 96%
Location: Tennessee
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The Atkins diet allows you to subtract the sugar alcohols from the total carb count, thus giving you the net carbs. As everyone has said before, they affect people differently so you will have to see how they work for you. For me personally, they trigger cravings and have a laxative effect.
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