I joined "Curves" one month ago, and have gone 3X a week. I got
re-weighed yesterday. I have lost 7 lbs ( due to Atkins, not curves).
But - I have lost a total of 8.50 Inches! 1.50 off of each thigh, my waist,
and abs, 1. off my hips etc.
It is quick, painless, and close to our office, so I can go after work.
I used to go to the weightroom, but found I had trouble fitting it in.
No - I don't sweat, or work as hard as I did at the weightroom, but
this is convenient, so at least I go. You lose Inches at "Curves', not lbs.
I find dieting, and "Curves' combined is working for me.