You might want to check out the PCOS forum:

http://forum.lowcarber.org/forumdis...daysprune=&f=46

as they would have more specifics about your needs.
I'd say it all depends on the kind of food you like. Me, I dove right into all this stuff I haven't eaten in 15 years, and I'm loving every minute of it.
Some people feel better with a little more carbs and a little less fat.