Spiice - I am not familiar with the curves program, but many "low carb" plans are still quite high in carbohydrates compared to Atkins. I weigh and count all my salad stuff & veges, as this is really my only source of carbs.

Watch out for sausages - as they often contain a filler like breadcrumbs. I am in Australia, and there is only one place I can get carb free sausages. Check the labels before eating anything, as there are many foods that contain surprisingly high levels of carbs.

Best of Luck - Jessica