Never say never Odds are all of us cheat at one time or another.

I personally shy away from the word cheat. Most people associate that word with *diet* and for me this is a way of life. I occasionally allow myself a treat here and there, sometimes within my alloted carbs, sometimes not, but I consider it life, not a cheat per se.

One of the wonderful things about Atkins is ketosis and the lack of appetite that comes with it. So to answer your question, yes, this is normal!

Stay focused and you CAN do it! 13 pounds in less than a week and a half is great! Your body will sometimes slow down after a big weight loss, it is common to not lose anything at all in the weeks following induction. Everyone is different. Good luck to you and welcome to the forum!