Hi! Basically what I've eaten to lose 70 pounds is simple: all meats, eggs, cheeses, real butter, sour cream, ranch dressing, broccoli, peanuts, double cheeseburgers without the buns, sausage, bacon, salami, slim jims, real whipping cream, sugar-free jello, sugar-free fudge bars (frozen), sugar-free jello, deviled eggs, potato SKINS (with as much potato scraped out of them as you possibly can - these are my favorites!!!), Carbo-Lite Chocolate Crunch candy bars....what you can't eat? Anything that is white, soft, or sweet, basically. No potatos, pasta, breads, or sugars. What's nice about this diet is that you can eat MCDonalds or just about any fast food with moderation. Good Luck!!!