Wed, Nov-19-03, 10:09
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Registered Member
Posts: 67
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Plan: general low carb
Stats: 172/163/124
BF:31/29.5/24
Progress: 19%
Location: New Jersey
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Look at it this way - lots of people deliberately have a one or two-day carb blast to raise leptin levels and keep metabolism high, or to unlock a stall, then get right back on the wagon and keep losing. They all see a big spike, followed by a big drop and then improved progress. So stay focused, and you might find it did more good than harm, unintentional though it was!
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