Well hello all i finally got that hideous gall bladder out two weeks ago on Thursday and tomorrow is the big day for the " IM GOING TO GET HEALTHY" stage of my life. And im really excited about it. I am going to run by my menu for tomorrow, if you could add to it please do and let me know if im on the right track. I have the atkins book atm and am going to try to go with that plan.

Breakfast

Two Eggs
4 Bacon Strips - ( i say four cause i packaged it that way, can usually only eat about 3 at a time )


Lunch

Romaine Lettuce tossed with some Yellow Peppers, Olive Oil, garlic, spices.
1 Chicken Breast Grilled - sliced over top.

Super

1 Chicken Breast
Sauteed tomatoes, zuchini in olive oil and spices.


Now on the atkins it recommends during induction to stick to 20carbs but it list salad as carb content but yet in my curves book salad has no carb pts? i am confused, can anyone clarify?

My mom says sausage has carb in it? any particular sausage that doesnt i should keep any eye out for?


Also what are some good snack ideas?? for induction that is.


Thank you all in advance


Spiice