If you aren't hungry (and since you're going back to sleep) then I don't see why you should eat.

As for getting enough carbs, I think eggs have more than zero, but not quite 1, there for 0 on the package (or <1) but should count as some. I too found it hard to get to 20g eating mostly veggies, meat and cheese (and eggs in the beginning). But figured as long as I wasn't going over 20, it was all good.


HTH

Jeff