Thu, Sep-06-01, 11:41
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
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Would you say it is safe to have one serving of fruit (blueberries, peaches, strawberries) a day?
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It's safe only if: - It falls within your carb allowance for the day
- It does not trigger carb cravings
- Your weight loss remains steady
Karen |