You have come to the right place for answers and support.

Have you decided on some books to read? That is a great place to start. I started with Atkins, and it has worked great for me. Next I think I am going to read Protein Power. Variety is the spice of life. There is also the Carbohydrate Addicts Diet.

Pick one up and have a read through. Once you find the one you want to go with, you will find that you are always referring back to it. The pages are starting to fall out of my Atkins book.

Good luck and let us know how you are doing!