I never weight myself daily...because I have fluctuated 3 lbs up and down from day to day. If you are on meds, it can cause you to retain water, same if you are constipated, or if you ate a larger amount of sodium the night before.

I've been low-carbing since April of 2002 and I will tell you (since I fell off the wagon on 2 occassions) that I feel wonderful on this way of life...my health has never been better and although my weight loss is slow...it is happening...something that never did previously.

Perhaps you should watch the sodium, watch the dairy, and avoid anything that are known problem foods (i.e. sf candy, baked goods, etc.) until you are closer to goal.