Hey Tina... watch the water thing. I've gotten a dizzy feeling from dehydration and then exactly the opposite, drinking too much water. Then again, I was well over 96 ozs a day (and sometimes still am). There are several paragraphs on this in the DANDR book that I read and Dr. Atkins mentions that for some people, it might be neccesary to work your way down to the induction level by eating less and less carbs each week. Anyways... sorry I couldn't be of more help.