i teach hs computers and business classes. i also started atkins last spring, so i have had time to make adjustments. i have a son in high school and another son in college. on sundays, i slice peppers and boil a bunch of eggs; then salad making is a breeze every night! on sundays, i also make a bowl of sugar free jello and then whip it up with some whipped cream for lunch time dessert! sometimes i cook a few chicken breasts ahead of time, too, but i'm usually not THAT organized, so i cheat and use the tyson southwest breast strips....i too, like dried beef and cream cheese rollups for something to go with the salad....tuna salad, egg salad--both can be made ahead of time and then wrapped up in a La Tortilla tortilla--hope that gives you a few ideas!