I have been doing lots of work on our house, repairing wood that had been water damaged. I couldn't have done this before, but NOW I CAN!!! Still, I'm AM feeling the muscle soreness! And I started out this week doing good with my walk yesterday. I'm up to a full mile every work day! I could do more, but I just don't have the time for it. Hmm... I guess I can trying walking faster and faster!

I think the house work is good though. I haven't done much the last few years, so our house really needs it and I get to exercise all sorts of muscles that way.