It takes a few days for the body to adjust and once it does your appetite will go down quite a bit. Don't fret these first few days, especially. I know it's hard to get used to after being on a starvation diet. Whenever I get hungry I find myself thinking, 'Okay--that's how I should feel on a diet!' Then the brain kicks in and says, 'No, that means it's time to eat, dummy!'

It's really important to get enough calories and I know if I don't watch myself, unless I'm having sort of a hungry day, I don't even go over 1300. My daily caloric goal is around 1800 currently.