March 17, 2003-I didn't recognize a gal at work I hadn't seen in a year-and asked her what she'd done. She mentioned Atkins, so I looked it up on the net. I read enough there to realize I wouldn't have to pay for anything but a book and jumped into Induction the next day. I lost 16 pounds in two weeks! I lost steadily until August when I started slowing down. Now it's November and I've been cheating here and there since mid October-always around dinner. I've taken stock, and decided to jump plans to CAD/CALP to see if it helps get me back into weightloss. If not, it's back to Atkins in January.