Mon, Nov-17-03, 11:56
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Registered Member
Posts: 99
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Plan: Paleo
Stats: 145/140/?
BF:
Progress:
Location: Canada
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Low fat diet lowers insulin??
This article states that Dr Dean Ornish's diet (low fat, high carb) is the best for controlling insulin levels in the body. Anyone have any thoughts on this? I thought that lowering carbs would lower insulin levels....
http://www.jsonline.com/alive/news/nov03/183907.asp |