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How Much Fat in the diet?
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Mon, Nov-17-03, 11:38
hcomeau
Senior Member
Posts: 225
Plan: My own plan!
Stats: 176/163/135
BF:
Progress: 32%
Location: Maryland
Fat 65%-70%
Protein 25%-20%
Carbs 5%
Protein should be 1 gram per LBM
Calories should be at least 10-12x your current weight
hcomeau
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