Mon, Nov-17-03, 11:33
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Senior Member
Posts: 344
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Plan: Atkins
Stats: 271.5/233.5/210
BF:35 - I am a Burger
Progress: 62%
Location: Winchester, VA
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How Much Fat in the diet?
How much "new" fat should be in one's diet? Meaning not the fat the seems to be bungie jumping over my belt. Just the fat intake in my diet.
I understand that whole fat vs carb burning deal but never have grasped the totals required and what is good, and what is bad.
I guess I need to re-read the book and take notes or something....
Max
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