OK, one of us is around Maybe Bawdy took Advil after her exercise yesterday and is sleeping in, heehee.Wendy is on Cloud nine , Shelly is probably out freezing and mooing at a calf , don't know where our Yeti is.......

I have figured out that it is my evening eating (dinner) that is leading me astray. I eat a real good meal and then the dessert devil circles the globe and finds me and it doesn't matter if I am eating a low carb dessert, etc, I eat too much. The other problem is that I don't enjoy not having something for dessert; that wouldn't be a WOE I would stick with. It's like my evil twin takes over after 6 PM

Still coughing a little but hope to do some weight training today after work.

Bawdy, will try your Dobie Muffins as soon as I remember to pick up baking powder One question-I have Bob's Red Mill flax meal -ok to use?