READING THIS GAVE ME A BOOST THIS MORNING I CHEATED LAST WEEKEND WHEN I WAS OUT FOR A MEAL,MY KETOSIS LEVEL IS AT A TRACE AND IM FINDING IT HARD GOING TO GET BACK INTO KETOSIS ANY TIPS PLEASE .
YOU ARE DOING SO WELL CONGRATS ON YOUR LOSS HOPE I CAN FOLLOW YOU MY FIRST 14 DAYS WENT WELL I LOST 14LBS I WILL BE ON THE SCALES TODAY FINGERS CROSSED I JUST HOPE I HAVE NOT GAINED I WILL LET YOU KNOW .



LINDA=ADNIL