Hi Lily

If you are trying to do fat fast on 1100 calories then it is not surprising you are not losing weight. You must eat at least 2,000 calories a day for your current weight to lose weight.

Yes, you should eat when you are hungry. Unlike low calorie diets this way of life does not restrict your calorie intake anything like other low fat plans.

You may have already sent your body into starvation mode, so increase your calories. Will pop over to your journal and see if there are anymore clues there.