Ok, here is my situation. I've started Fat Fast and I'm trying to stay under 1100 calories, however, just 15 minutes ago I had a snack appropriate to Fat Fast and now I'm hungry again.

Do I have to eat everytime I'm hungry? Even while in Induction too? Maybe this explains why I wasn't losing fast enough in Induction, I never ate when i was hungry. I just ate my 3 meals and loads of water. I guess I'm a bit afraid of eating too much even though with Atkins I'm suppose to, I think?

Please help,

Thanks,

Lily