Mon, Nov-17-03, 03:54
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Senior Member
Posts: 182
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Plan: Fuhrmann
Stats: 248/229.5/170
BF:
Progress: 24%
Location: Penticton BC
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You're a big guy so you can probably handle more than 20g carbs. Try 30g, but stick with high fiber foods, the non-starchy vegetables. That provides three large salads you can have at mealtimes. And a multivitamin, Ca, Mg, K and water. Hang in there, you'll do fine.
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