re - "Good" Fats ...

The only bad fats are processed fats and oils which contain harmful trans fatty acids. Naturally occuring fats and oils, including saturated fat .. are "good" and suitable for a healthy diet. IMO, it's important to include a VARIETY of fats in one's diet, and not just focus on one type or avoid another.

Mary Enig, PhD has researched and written extensively on the vital role of fats in our diet, including saturated fats. Folks might be interested to read the following series of articles by Enig, published at the Weston A. Price foundation website .. Know Your Fats.


Doreen