Sun, Nov-16-03, 15:53
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Registered Member
Posts: 369
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Plan: none
Stats: 160/160/160
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Quote:
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Originally Posted by Hellistile
Eating meat and fat has shown over hundreds of thousands of years to be the optimal way of eating. No research is required to prove this because it's a fact. Vegetarian diets do not have such a long history and, in fact, have proven nothing in the area of optimal nutrition. Vegan babies are dying from failure to thrive, no research is required to read these headlines in newspapers. Vegan parents of infants who died are being prosecuted. And the scary part is that these infant deaths are on the rise.
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you are confusing 2 issues, eating meat, and eating fat. the meat that had been eaten for hundreds of thousands of years was lean game at about 3-4% fat. and that fat was structural fat, for the most part, not body fat stores. so there was a high percentage of ESSENTIAL FATS. this is the huge mistake that the lcers of today are making. they seem to think that they have evidence to go carte blanche on saturated fat. it will turn out to be a mistake. AMPLE PROTEIN, AMPLE ESSENTIAL FATS, REMAINDER GOOD CARBS.
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